Latest Episodes
How to Stop Sugar Cravings in Midlife: Women's Hormones, Bitters & How to Reset Your Tastebuds Naturally
Do you find yourself craving sweets more than ever in midlife? You’re not imagining it—and you’re not alone.In this episode, we explore sweet cravings in women during ...
Real Talk on Perimenopause & Menopause: Navigating Symptoms, Diet & HRT
In this episode, Jessica and Michele share their honest and deeply personal journeys through perimenopause and menopause, opening up about early symptoms like hot flas...
Stop Reading Every Food Label |A Simpler Way to Eat Healthy for You & Your Family
You’ve been told to read every food label, but what if that’s not actually helping? In this episode of Her Health Code, hosts Jess & Michele get real about the confus...
We Are Breathing Microplastics - Here's How, With Director of Global Earth Day, Aiden Charron
In this episode of The Live Lightly Podcast, I sit down with Aidan Charron from Earth Day Organization to dive into one of the most urgent environmental issues of our ...
Sleep, Circadian Rhythm & Nutrition: How to Reclaim Your Health Naturally, With Corporate Health Consultant, Dani Alger
In this episode of The Live Lightly Podcast, I sit down with Corporate Health Consultant, Dani Alger, to talk about one of the most foundational (and often overlooked)...
