The Live Lightly Podcast

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If you've been trying to do everything right for your family's health but still feel like you're swimming in conflicting information, greenwashing, and products that promise to solve one problem — while quietly introducing another — you're in exactly the right place.
The Live Lightly Podcast is your go-to resource for holistic health and low-tox living — designed for busy moms who want to protect their families without overhauling their entire lives or spending hours sifting through research that leads nowhere.
Each week, I sit down with founders, experts, and advocates who are actually doing something about the hidden sources of microplastic and toxin exposure in our everyday household products — people who went looking for a better way and built it. From fertility through perimenopause, from the kitchen to the bedroom, we cover every room in your home and every stage of your journey.
Because your home should be the place your family feels safest — and you deserve to know exactly what's in it. It's never about fear or overwhelm. It's just about awareness. And once you know, you can make choices that feel right for the people you love.
New episodes every week. Start wherever feels most relevant to you — and subscribe so you never miss one.

Recommended Episode

Microplastics In the Air We Breathe: What You Can Do to Protect Your Family

What happens when microplastics become part of the air we breathe every day? From the air in our homes to the air outside, microplastics are becoming impossible to avo...

/ 45:32/E32

Latest Episodes

Your BPA Free Baby Bottle May Still Contain Microplastics — with the Co-Founder of Pura

You switched to reusable. You chose BPA-free. You thought you were done — but what if your baby bottle and reusable water bottles are still exposing your family to mic...

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Microplastics In the Air We Breathe: What You Can Do to Protect Your Family

What happens when microplastics become part of the air we breathe every day? From the air in our homes to the air outside, microplastics are becoming impossible to avo...

/ 45:32/E32

Sleep, Circadian Rhythm & Nutrition: How to Reclaim Your Health Naturally, With Corporate Health Consultant, Dani Alger

In this episode of The Live Lightly Podcast, I sit down with Corporate Health Consultant, Dani Alger, to talk about one of the most foundational (and often overlooked)...

/ 51:40/E31

Indoor Air Quality & Comfort | Creating a Healthy, Feel Good Home With HVAC Expert & Author, Drew Tozer

In this episode of The Live Lightly Podcast, I sit down with Drew Tozer—HVAC expert and author of Feel Good Homes—to talk all about how to make your home healthier, mo...

/ 49:28/E30

Eco-Anxiety: What It Is & How to Manage It , With Author, Heather White

Struggling with eco-anxiety or climate overwhelm? In this episode of The Live Lightly Podcast, I talk with Heather White—environmentalist, founder of OneGreenThing.org...

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