If you've been trying to do everything right for your family's health but still feel like you're swimming in conflicting information, greenwashing, and products that promise to solve one problem — while quietly introducing another — you're in exactly the right place.
The Live Lightly Podcast is your go-to resource for holistic health and low-tox living — designed for busy moms who want to protect their families without overhauling their entire lives or spending hours sifting through research that leads nowhere.
Each week, I sit down with founders, experts, and advocates who are actually doing something about the hidden sources of microplastic and toxin exposure in our everyday household products — people who went looking for a better way and built it. From fertility through perimenopause, from the kitchen to the bedroom, we cover every room in your home and every stage of your journey.
Because your home should be the place your family feels safest — and you deserve to know exactly what's in it. It's never about fear or overwhelm. It's just about awareness. And once you know, you can make choices that feel right for the people you love.
New episodes every week. Start wherever feels most relevant to you — and subscribe so you never miss one.

Latest Episodes

Revolutionizing Women's Health Through the Power of Values Driven Business, with Susan and Reshmi, Co-Founders of OVO

Most women have never thought twice about what their period products are actually made of. Susan and Reshmi did, and built an entire business around changing that.In t...

Your Expensive Clothes Are Made of Cheap Plastic, and Your Health May Be Paying for It Too, with Meli of Arms of Andes & Eco Aya

You're paying top dollar for clothing that may be costing your health too — and most of us never thought to ask what our clothes are actually made of until now.Most co...

You've Been Sleeping in Microplastics & Nobody Told You, with Kat Dey, Co-Founder of ettitude

You've been sleeping in microplastics...did you know that most conventional bedding has quietly replaced natural fibers with synthetic polyester blends, and the brand ...

"Fragrance" on Your Shampoo Label Is Hiding Something Your Hormones Won't Love — with Lindsey McCoy, Co-Founder of Plaine Products

You've been using the same shampoo, body wash, and face wash your whole life, trusting that if it's on the shelf, it must be safe. But what if the products you've been...

Your BPA Free Baby Bottle May Still Contain Microplastics — with the Co-Founder of Pura

You switched to reusable. You chose BPA-free. You thought you were done — but what if your baby bottle and reusable water bottles are still exposing your family to mic...

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