How to Stop Sugar Cravings in Midlife: Women's Hormones, Bitters & How to Reset Your Tastebuds Naturally
Do you find yourself craving sweets more than ever in midlife? You’re not imagining it—and you’re not alone.
In this episode, we explore sweet cravings in women during midlife and how they’re deeply connected to hormonal changes, perimenopause, menopause, blood sugar balance, stress, and emotional well-being. We break down why sugar cravings often intensify during this stage of life and what your body may really be asking for.
This episode offers compassionate insight, practical tools, and reassurance for women navigating perimenopause and menopause, helping you better understand your body and support your health from the inside out.
✨ Perfect for women in midlife who want to reduce sugar cravings, support hormone health, and feel empowered in their wellness journey.
LINKS:
Connect with Jess & Michele:
Michele: lovingyourwellness.com
Instagram
Jess: livelightly.eco
Free Wellness & Home Detox Guide
Instagram
YouTube
In this episode, we explore sweet cravings in women during midlife and how they’re deeply connected to hormonal changes, perimenopause, menopause, blood sugar balance, stress, and emotional well-being. We break down why sugar cravings often intensify during this stage of life and what your body may really be asking for.
This episode offers compassionate insight, practical tools, and reassurance for women navigating perimenopause and menopause, helping you better understand your body and support your health from the inside out.
✨ Perfect for women in midlife who want to reduce sugar cravings, support hormone health, and feel empowered in their wellness journey.
LINKS:
Connect with Jess & Michele:
Michele: lovingyourwellness.com
Jess: livelightly.eco
Free Wellness & Home Detox Guide
YouTube
- Bitters can help reduce sugar cravings.
- Taste buds can change to prefer bitter foods.
- Eating arugula before meals can curb sweet cravings.
- Sauerkraut may help manage sugar cravings.
- Emotional eating is often linked to sugar consumption.
- Sugar can lead to mood swings and depression.
- It takes a few days to shift taste preferences.
- Conscious dietary changes can improve health.
- Managing sugar intake is important for hormone balance.
- Personal experiences can guide dietary choices.
Chapters
00:00
Introduction to Sugar Cravings
Introduction to Sugar Cravings
02:40
Bitters and Taste Bud Transformation
Bitters and Taste Bud Transformation
05:34
Personal Hacks for Managing Sweet Tooth
Personal Hacks for Managing Sweet Tooth
08:20
The Emotional Impact of Sugar Consumption
The Emotional Impact of Sugar Consumption
10:06
Conclusion and Future Experimentation
Conclusion and Future Experimentation
