Craving Sugar in Midlife? Simple Shifts That Actually Work to Reset Your Tastebuds Naturally
Do you find yourself craving sweets more than ever in this midlife perimenopause menopause transition? You’re not imagining it, and you’re not alone!
In this episode, we explore sweet cravings in women during midlife and how they’re deeply connected to hormonal changes, perimenopause, menopause, blood sugar balance, stress, and emotional well-being. We break down why sugar cravings often intensify during this stage of life and what your body may really be asking for.
This episode offers compassionate insight, practical tools, and reassurance for women navigating perimenopause and menopause, helping you better understand your body and support your health from the inside out.
✨ Perfect for women in midlife who want to reduce sugar cravings, support hormone health, and feel empowered in their wellness journey.
LINKS:
Connect with Jess & Michele:
Michele: lovingyourwellness.com
Instagram
Jess: livelightly.eco
Free Wellness & Home Detox Guide
Instagram
YouTube
In this episode, we explore sweet cravings in women during midlife and how they’re deeply connected to hormonal changes, perimenopause, menopause, blood sugar balance, stress, and emotional well-being. We break down why sugar cravings often intensify during this stage of life and what your body may really be asking for.
This episode offers compassionate insight, practical tools, and reassurance for women navigating perimenopause and menopause, helping you better understand your body and support your health from the inside out.
✨ Perfect for women in midlife who want to reduce sugar cravings, support hormone health, and feel empowered in their wellness journey.
LINKS:
Connect with Jess & Michele:
Michele: lovingyourwellness.com
Jess: livelightly.eco
Free Wellness & Home Detox Guide
YouTube
- Taste buds can change to prefer bitter foods.
- Emotional eating is often linked to sugar consumption.
- Sugar can lead to mood swings and depression.
- Small, conscious dietary changes, like consuming less sugar, can have a big impact on overall health
- It only takes a few days to shift preferences away from sweet-tasting food.
- Managing sugar intake is important for hormone balance.
Chapters
00:00
Introduction to Sugar Cravings
Introduction to Sugar Cravings
02:40
Bitters and Taste Bud Transformation
Bitters and Taste Bud Transformation
05:34
Personal Hacks for Managing a Sweet Tooth
Personal Hacks for Managing a Sweet Tooth
08:20
The Emotional Impact of Sugar Consumption
The Emotional Impact of Sugar Consumption
10:06
Conclusion and Future Experimentation
Before we say goodbye, just a quick disclaimer.
The content shared on this podcast is for educational, informational, and entertainment purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. We are health coaches, not medical professionals, and the information shared here should not be considered medical advice or a substitute for professional medical care.
Conclusion and Future Experimentation
Before we say goodbye, just a quick disclaimer.
The content shared on this podcast is for educational, informational, and entertainment purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. We are health coaches, not medical professionals, and the information shared here should not be considered medical advice or a substitute for professional medical care.
Always consult with a qualified healthcare provider before making changes to your diet, lifestyle, supplements, or wellness practices, especially if you have a medical condition, are pregnant or nursing, or are taking medications. Never disregard or delay seeking professional medical advice because of something you heard on this podcast.
By listening to this podcast, you acknowledge that you are responsible for your own health decisions and outcomes.
