The Live Lightly Podcast

Did you know that the plastics we use daily could be negatively impacting your hormones, fertility, and pregnancy? In this episode of The Live Lightly Podcast, I sit down with Functional Hormone Practitioner Maritza Worthington to uncover the hidden dangers of common chemicals in plastics and how they disrupt our endocrine system.

We dive deep into hormone-disrupting toxins like phthalates, BPA, and heavy metals, which are found in food packaging, water bottles, personal care products, and even makeup. Maritza explains how these chemicals leach into our food and water, contributing to estrogen dominance, fertility struggles, PCOS, and hormonal imbalances.

Beyond hormones, we discuss how plastics can block nutrient and mineral absorption, leading to deficiencies that impact energy levels, metabolism, and overall health. Maritza shares practical strategies for reducing plastic exposure, from choosing safer food storage options to supporting detoxification through diet and supplements.

If you’re looking to balance your hormones naturally and reduce your exposure to toxic plastics, this episode is packed with science-backed insights and easy swaps to get you started!

✅ Plastics contain hormone-disrupting toxins like phthalates, BPA, and heavy metals, which can contribute to fertility issues, PCOS, and estrogen dominance.
✅ These chemicals leach into food, water, and even seafood, making packaging awareness essential.
✅ Plastics interfere with nutrient and mineral absorption, leading to deficiencies that impact energy levels and well-being.
✅ Reducing plastic exposure can support hormone health—swap plastic containers for glass or stainless steel and incorporate detoxifying foods like cruciferous vegetables and chlorella.
✅ Working with a hormone expert can help create a personalized plastic detox plan for better hormonal balance.

🌿 Let’s detox from plastics together! Don’t forget to LIKE, COMMENT & SUBSCRIBE for more tips on hormone health, sustainable living, and plastic-free solutions.

Connect with Maritza for a free discovery call:
https://www.hormonealchemist.com/
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Help Spread the Movement with the Power of 10! 🌍✨

Here’s how you can make an impact:
✅ Share this episode with 10 people you care about—it starts with a conversation!
⭐ Leave a 5-star review on Apple Podcasts to help more people discover this message.
📺 Subscribe, like, and comment on YouTube—your engagement helps amplify this mission!

Every share, review, and comment makes a difference. Thank you for being part of this journey! 💚♻️

I’m so grateful to have you on this journey toward a healthier, more sustainable life! 🌿💚 Your commitment to reducing plastic, toxins, and harmful endocrine-disrupting chemicals makes a real difference—for yourself, your loved ones, and our planet.

As a small token of my appreciation, I’m sharing my Free Guide to Home Detox & Sustainable Living with you! Download it today and start making simple, impactful changes in your home.

Once you receive your first email with the guide, I’d love for you to share it with 10 loved ones who would benefit from these resources. Together, we can create a ripple effect of conscious, eco-friendly choices!

🌍💫 Join me on Instagram so we can continue learning and growing together. ♻️✨

@livelightlybyjessica
@thelivelightlypodcast

I appreciate you so much and hope you feel inspired and empowered to live lightly—in body, mind, and spirit! 🌿💫 Every small, sustainable shift you make matters and creates a ripple effect for the planet. Together, we have the power to shift the tides in a positive direction—one conscious choice at a time. 💚🌍

Thank you for being part of this journey. Your efforts make a difference! ♻️✨

Disclaimer: This episode is not a substitute for professional medical advice. Please consult your healthcare provider or seek a trusted medical professional to support you on your personal health and wellness journey.