The Live Lightly Podcast

In this conversation, I’m joined by Bridget Walton a Woman's Hormone Coach as we dive deep into the fascinating yet concerning world of endocrine-disrupting chemicals, or EDCs, and their impact on women’s hormonal health. Together, we break down what EDCs are and where they come from—whether it’s personal care products, household items, or even the food we eat. We explore how these chemicals can disrupt menstrual cycles, fertility, and overall well-being, shedding light on the science behind their effects.

Our discussion also touches on practical ways to minimize exposure, from choosing safer products to making small but meaningful lifestyle changes. We don’t shy away from addressing the challenges, including widespread misconceptions and the prevalence of greenwashing in the marketplace. By the end, listeners will walk away with actionable steps to protect their health and promote sustainability, empowered with knowledge to make informed decisions for themselves, their families, and Mother Earth.

If you find that you want someone to walk with you on your journey back to hormone health you can contact Bridget for a free consult here
on Instagram @bridgetwalton
And make sure to tune into her podcast I'm Hormonal for the most up to date and inspiring information on functional hormone insight and advice

We covered a LOT of information in this episode including the top chemical groups responsible for endocrine disruption, so I figured that I would leave you some links if you want to go a little deeper, enjoy! 

Evaluation of Heavy Metals in Cosmetics, PubMed
What are parabens? EWG
Guide: The "Toxic Twenty" Cosmetic Ingredents and Contaminents, EWG
What are PFAS? EWG
Cleaning Supplies & Your Health, EWG
Association between exposure to per- and perfluoroalkyl substances (PFAS) and reproductive hormones in human: A systematic review and meta-analysis, Science Direct
Avoid These Common Sources of Lead Exposure, EWG
Pucker up for a Dose of Lead, EWG

Here are a couple of my past episodes that can help get you up to speed with plastic and how it threatens human health and the planet:
Episode 1
Episode 6
Episode 11

Help get the word out there by tapping into the power of 10, here's how:
share this episode with 10 people you care about
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Lead by example:  download and use my Free Sustainable Living Guide with the next item/product that you purchase for yourself and/or household. Once you receive your first email containing a link to the guide, you can share it with 10 loved ones that will benefit from these resources.
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@livelightlybyjessica
@thelivelightlypodcast

I appreciate you and hope that you feel inspired and empowered to live lightly in body, mind and spirit!  And together we can shift the tides in a positive direction for the planet by making small sustainable shifts everyday...it all matters AND has an impact!

*This episode is not intended to be medical advice, or a substitute for working with your own medical professional.  Please seek any medical related advice from your own trusted medical health care provider.