The Live Lightly Podcast

In this conversation, I’m joined by Bridget Walton a Woman's Hormone Coach as we dive deep into the fascinating yet concerning world of endocrine-disrupting chemicals, or EDCs, and their impact on women’s hormonal health. Together, we break down what EDCs are and where they come from—whether it’s personal care products, household items, or even the food we eat. We explore how these chemicals can disrupt menstrual cycles, fertility, and overall well-being, shedding light on the science behind their effects.

Our discussion also touches on practical ways to minimize exposure, from choosing safer products to making small but meaningful lifestyle changes. We don’t shy away from addressing the challenges, including widespread misconceptions and the prevalence of greenwashing in the marketplace. By the end, listeners will walk away with actionable steps to protect their health and promote sustainability, empowered with knowledge to make informed decisions for themselves, their families, and Mother Earth.

If you find that you want someone to walk with you on your journey back to hormone health you can contact Bridget for a free consult here
on Instagram @bridgetwalton
And make sure to tune into her podcast I'm Hormonal for the most up to date and inspiring information on functional hormone insight and advice

We covered a LOT of information in this episode including the top chemical groups responsible for endocrine disruption, so I figured that I would leave you some links if you want to go a little deeper, enjoy! 

Evaluation of Heavy Metals in Cosmetics, PubMed
What are parabens? EWG
Guide: The "Toxic Twenty" Cosmetic Ingredents and Contaminents, EWG
What are PFAS? EWG
Cleaning Supplies & Your Health, EWG
Association between exposure to per- and perfluoroalkyl substances (PFAS) and reproductive hormones in human: A systematic review and meta-analysis, Science Direct
Avoid These Common Sources of Lead Exposure, EWG
Pucker up for a Dose of Lead, EWG

Here are a couple of my past episodes that can help get you up to speed with plastic and how it threatens human health and the planet:
Episode 1
Episode 6
Episode 11

Help Spread the Movement with the Power of 10! 🌍✨

Here’s how you can make an impact:
✅ Share this episode with 10 people you care about—it starts with a conversation!
⭐ Leave a 5-star review on Apple Podcasts to help more people discover this message.
📺 Subscribe, like, and comment on YouTube—your engagement helps amplify this mission!

Every share, review, and comment makes a difference. Thank you for being part of this journey! 💚♻️

I’m so grateful to have you on this journey toward a healthier, more sustainable life! 🌿💚 Your commitment to reducing plastic, toxins, and harmful endocrine-disrupting chemicals makes a real difference—for yourself, your loved ones, and our planet.

As a small token of my appreciation, I’m sharing my Free Guide to Home Detox & Sustainable Living with you! Download it today and start making simple, impactful changes in your home.

Once you receive your first email with the guide, I’d love for you to share it with 10 loved ones who would benefit from these resources. Together, we can create a ripple effect of conscious, eco-friendly choices!

🌍💫 Join me on Instagram so we can continue learning and growing together. ♻️✨

@livelightlybyjessica
@thelivelightlypodcast

I appreciate you so much and hope you feel inspired and empowered to live lightly—in body, mind, and spirit! 🌿💫 Every small, sustainable shift you make matters and creates a ripple effect for the planet. Together, we have the power to shift the tides in a positive direction—one conscious choice at a time. 💚🌍

Thank you for being part of this journey. Your efforts make a difference! ♻️✨

Disclaimer: This episode is not a substitute for professional medical advice. Please consult your healthcare provider or seek a trusted medical professional to support you on your personal health and wellness journey.